Once dismissed as pseudo science, sage house cleansing or smudging has been proven to clear bacteria in the air and improve energy – but what does it involve?
From arguments to bad habits that hold you back, messy life moments build up in a space, and eventually impact you and affect how you feel in these rooms. When compounded with a dirty or disorganised home, it’s easy to understand why a growing number of people are embracing sage house cleansing as a means to purge their abode of bad juju.
However, sage house cleansing isn’t exactly a new phenomenon. While similar concepts can be found all over the world, such as Feng Shui in China and Vastu Shastra in India, burning sage and other herbs has been used for centuries by Native Americans as a tool for purification through healing ceremonies – but does it actually work?
What Science Says About Sage House Cleansing
Today, the process of sage house cleansing is commonly referred to as smudging, and is often used to remove bad energy from residential homes, but also workplaces and even hospitals. While smudging “kits” are often sold commercially by retail giants such as Sephora, Walmart and Anthropologie, they often lack the key ingredient: white sage.
Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits. However, for practical people who may not believe in this form of spiritual hygiene, science can actually verify a handful of other benefits as well.
In simple terms, sage house cleansing removes bacteria in the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body, and scientists have even observed that sage can clear up to 94% of airborne bacteria in a space, and disinfect the air.
In fact, the latin word for sage – salvia – even stems from the word heal. When sage is burned, it releases negative ions that can reduce allergens linked to pollution, pet dander, dust and mould. In turn, it’s also linked to putting people into a positive mood.
If burning sage can lift one’s mood, research shows that it could also be a great ally against stress. Research conducted by the University Of Mississippi in 2016 established that white sage is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.
To purchase the right types of materials for smudging or sage house cleansing, shop for items packaged as a bundle of dried sage leaves, which have a strong, plant-like smell when burned. It’s considered to completely remove any and all negative energies from space as well as induce a sense of calm, healing, and purification.
When you’re ready to start the process, be sure to open all of your windows to allow the smoke to work its magic. If you or members of your household suffer from respiratory issues such as asthma, allergens or are prone to issues such as bronchitis, then it’s a good idea to remove yourself from the room until the smoke is finished burning in its stationary position.
Regardless of whether you believe in the holistic power of sage house cleansing, the reality is that most people come to the conclusion that they have nothing to lose and everything to gain from giving the practice a try.
However, even if you’re already converted to the process of sage house cleansing, there still comes a time where busy Mums and Dads need to find the balance between making the most of their time, and having a neat and tidy house.
To get the best of both worlds, investing in a reliable house cleaner to take care of the bigger tasks can be worth their weight in gold – but where do you find one?
Ditch The Chemicals And Stay Clean With Goodwings
We all know that good help can be hard to find, particularly when it comes to finding a reliable housekeeper that you can trust. Offering four to six hour cleaning packages, just a handful of the services on offer with the Cleaning Angels at Goodwings include bed linen changes, washing, and topping up everyday household goods like washing powder, shampoos, toilet paper and much more.
Given the fact that eco-friendly cleaning agents have been demonstrated to be just as effective at tackling various chores as traditional cleaning products, the weekly or fortnightly packages on offer through Goodwings enable Queenslanders to continue on with a healthy lifestyle without sacrificing the cleanliness of their homes.
To find out more about the services on offer with us at Goodwings, get in touch to discuss how we can provide your household with world class cleaning solutions.
