While keeping houseplants is en vogue in the world of interior design, the best indoor plants for health can do so much more than simply make a room look good.
Considering the fact that our houses are getting smaller, we’ve been stuck inside for the last two years, and that our access to nature is diminishing, it’s no surprise that keeping houseplants is a trend on the rise.
Bringing the outdoors in is a great way to brighten any room, but understanding the secret life of indoor plants can also be the key to unlocking a wide range of health benefits as well.
In fact, just a handful of the proven health benefits associated with keeping house plants include the removal of air pollution, toxins and allergens, stress reduction, a boost to productivity and creativity, and assistance in balancing humidity levels – but are some better than others? And if so, what are the best indoor plants for health?
Five Indoor Super Plants That Provide Health Benefits
All the way back in 1989, the National Aeronautics And Space Administration – otherwise known as NASA – was on a mission to find the very best air purifying indoor plants to clean the air in sealed environments, such as space stations. As a result, the Clean Air Study conducted by NASA discovered that there were indeed some plant varieties that were particularly helpful with removing air pollutants, such as notable hazards like benzene, formaldehyde and ammonia.
While these chemicals have all been linked to negative health outcomes such as headaches, irritations and allergies, improvements to air quality in the study also suggested that the specific plants could be key to getting a better night’s sleep.
Although there’s a number of noteworthy plants that can help with air purification, there’s also a number of others that have superpowers linked to boosting our immune systems, productivity levels and even our mental health.
Boston Fern – Although ferns are notorious for being difficult to care for, the Boston fern is by far the most tolerant of the bunch. As they prefer moist soil, indirect sunlight and humid conditions, they’re best suited to bathrooms. As they suck up all the moisture in the air, they’re also a great way to discourage mould patches forming on the walls, particularly in bathrooms.
Snake Plant – Also known as “Mother In Law’s Tongue”, there are no stems on the snake plant – just tough, thick, upright leaves. As it grows quite quickly, it’s regarded as one of the best indoor plants for health for those looking for an immune boost, as these types of plant suck up toxins in the air, and convert it into nutrients and food.
Bamboo Plant – To grow bamboo successfully indoors, you need a sturdy container and ample light and humidity. Bamboo plants need at least six hours of light to thrive, but the payoffs can be lucrative. Not only are they regarded as one of the most auspicious plants in many cultures, but they are known to help those who struggle with hay fever, allergies or asthma.
Lavender – For indoor growing, lavender should receive as much light as possible. French lavenders can tolerate fluctuating temperatures of houses better than other species of lavender and flower for longer, rewarding residents with aromas known to help reduce symptoms of depression and anxiety, as well as promoting better sleep habits.
Spider Plant – For those on the hunt for low maintenance air purifying indoor plants, spider plants are regarded as one of the best. This perennial herb is super easy to grow, tolerates all levels of light, and can handle extreme temperature swings. To keep the stems off the ground, place them high on a shelf or in a basket to avoid them becoming a tripping hazard.
While sourcing the best indoor plants for health can go a long way when it comes to boosting our mood and air quality, there’s nothing better than a clean house for keeping the nasties away. However, keeping a house clean also cuts into our precious time that we could be spending on other things, particularly when it comes to making the most of our weekends.
To get the best of both worlds, investing in a reliable house cleaner to take care of the bigger tasks can be worth their weight in gold – but where do you find one?
Ditch The Chemicals And Stay Clean With Goodwings
We all know that good help can be hard to find, particularly when it comes to finding a reliable housekeeper that you can trust. Offering four to six hour cleaning packages, just a handful of the services on offer with the Cleaning Angels at Goodwings include bed linen changes, washing, and topping up everyday household goods like washing powder, shampoos, toilet paper and much more.
Given the fact that eco-friendly cleaning agents have been demonstrated to be just as effective at tackling various chores as traditional cleaning products, the weekly or fortnightly packages on offer through Goodwings enable Queenslanders to continue on with a healthy lifestyle without sacrificing the cleanliness of their homes.
To find out more about the services on offer with us at Goodwings, get in touch to discuss how we can provide your household with world class cleaning solutions.